Ciera Graham-Jackson, CLD, CPD, ECE

​Prenatal Services:

• Home/nursery prep, packing hospital bag

• Doctor/Midwife appointment attendance

• Meal planning based on Doctor/Midwife orders

• Personalized workout plan based on medical advice

• Mental and physical preparation for labor

• Baby supply shopping & registry creation

• Educational information sessions and classes (birth & postpartum)

• On-call texting and phone support for any pregnancy concerns

• Safe natural induction methods (after 35 weeks)

Labor & Birth Services:

• Weekly check-ins from 37 weeks

• Unlimited phone/text support

• On-call support 24/7 during labor

• Attendance during active labor (up to 1-2 hours postpartum)

• Pain management and mobility exercises during labor

• Newborn care session post-birth

• Family bonding techniques & infant feeding support

Collaborative package with a certified birth doula and a pelvic health physiotherapist for optimal birth prep and postpartum recovery.

Prenatal Preparation:

• 1 Birth Planning Consultation (Doula)

• 1 Pelvic Floor & Postural Assessment (Physio)

• 1 Joint Labour Positioning & Pushing Prep Session (Doula + Physio)

• 1 Partner Prep Coaching Session (Doula + Physio)

Labor & Birth Support:

• On-call doula availability from 37 weeks

• Continuous doula support during active labor (up to 12 hours)

• Immediate postpartum support at the birth site (up to 2 hours)

Postpartum Recovery:

• 1 In-home or virtual postpartum doula visit (feeding, emotional check-in, light newborn care)

• 2 Physiotherapy recovery sessions (C-section scar rehab, diastasis support, pelvic floor care)

Ideal for first-time parents or clients with known pelvic floor/mobility concerns or birth anxiety.

• 1:1 Prenatal Lactation Prep Session

• What to Expect in the First 72 Hours

• Understanding Milk Supply & Letdown Reflex

• Latching & Positioning Basics

• How to Hand Express & Store Milk

• In-Home or Virtual Lactation Consultation

• Latch Assessment & Correction

• Nipple Pain, Cracking, or Bleeding Support

• Slow Weight Gain or Feeding Concerns

• Oversupply / Undersupply Solutions

• Pumping Plans (exclusive, combo feeding, or return-to-work prep)

• Milk Storage & Bottle Feeding Guidance

• Night Feeding Plans & Routines

• Nursing Multiples (twins, etc.)

• Weaning Support (gentle weaning, toddler nursing, etc.)

• Personalized Nutrition Guidance to Support Lactation

• Postpartum Meal Prep to Promote Milk Supply

• Herbal Tea & Galactagogue Education

• Hydration Planning for Nursing Parents

Newborn Care Support

• Diapering, burping, and swaddling assistance

• Baby soothing techniques (for colic, gas, fussiness)

• Newborn bathing demonstrations

• Umbilical cord & circumcision care (non-medical guidance)

• Safe sleep education & crib setup

• Helping parents interpret baby cues and cries

Parent Recovery Support

• Emotional check-ins & active listening

• Postpartum healing tips (for vaginal or cesarean birth)

• Nourishment support: snacks, teas, and gentle meal prep

• Tips for easing into movement and rest

• Postpartum mental health resources & referrals

• Tips for managing the “baby blues” or identifying red flags

Feeding Support

• Breastfeeding, chestfeeding, or bottle feeding guidance

• Pumping, milk storage, and cleaning support

• Creating a personalized feeding plan

• Burping and feeding positions

• Supplementation support (if needed)

Family Adjustment

• Helping older siblings adjust to baby

• Creating routines for smooth transitions

• Guidance for balancing rest, bonding, and responsibilities

• Partner support and education

• Nighttime planning and quiet hour routines

Overnight Care:

• Newborn care while parents rest

• Bottle or breast milk feeding during the night

• Diaper changes and soothing back to sleep

• Light night-time tidying and prep for the morning

• Logging feeds, diapers, and sleep for parents to review