Postpartum in the winter can feel especially heavy, and feeding yourself often falls to the bottom of the daily to-do list. This collaborative soup and stew collection was created by two postpartum doulas to make nourishment feel easier during recovery.
 
Each of the six recipes supports healing, milk production, and energy restoration.
 
They’re also warm, grounding, and nutrient-dense, including protein-rich, fibre, minerals, and gut-supportive ingredients.
 
Think: postpartum soups and stews so good the winter blues took a backseat — one comforting bowl at a time.